As Simple as 3-2-1:
| 3 |
Times A Day
Take your supplements
three times daily to enhance your health and give your body the benefits of Cellular Nutrition. |
| 2 |
Shakes, Personalized
Enjoy two meal-replacement
shakes, personalized to the protein needs of your body, plus protein snacks to keep your
metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun. |
| 1 |
Colorful Meal |
|
|
|
Eat a healthy meal, including plenty of fruits and vegetables.
With ShapeWorks ™ products, you never feel deprived or bored.
In addition to the wide variety of shake recipes and snack options,
once a day you eat a delicious meal with your favorite foods.
ShapeWorks ™ meals are based around a source of lean protein,
such as grilled chicken, with healthy carbs including colorful
fruits and vegetables.
Enjoy these benefits with ShapeWorks ™:
- The ShapeWorks ™ program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want.
- Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great.
- The ShapeWorks ™ program encourages you to eat a "rainbow" of colorful fruits and vegetables daily, to promote good health and support weight loss. Fruits and vegetables are packed with health-boosting phytonutrients from seven color groups, each with their own health-enhancing properties.
 |
Red/Purple ( anthocyanidins, resveratrol )
Protects the health of DNA and has antioxidant properties.* |
|
Red ( lycopene )
Antioxidant, protects the health of the prostate gland, lungs and heart.* |
|
Orange ( beta carotene )
Antioxidant, supports a healthy immune system.* |
|
Orange/Yellow ( terpendoids, vitamin C )
Antioxidant, protects heart health and the immune system.* |
|
Yellow/Green ( lutein )
Protects healthy vision, heart health and the immune system.* |
|
Green ( glucosinolates )
Protects cardiovascular and immune-system health.* |
|
White/Green ( allyl sulfides )
Supports healthy circulation and blood pressure.* |
Remember that protein plus healthy carbohydrates will help you burn calories and keep you feeling full. |
|
|
Personalizing 3-2-1:
Herbalife does more than just weight loss. We also provide nutrition programs that help you
maintain your weight, gain weight and feel great. Whether you want to lose weight, maintain weight
or gain weight, you can follow the simple guide below and personalize your daily plan.
|
Lose Weight |
Maintain Weight |
Gain Weight |
|
Supplements
and Enhancers |
3 times a day |
3 times a day |
3 times a day |
|
| Shake – Personalized |
2 times a day |
1 time a day |
3 times a day |
|
| Colorful Meal |
1 time a day |
2 times a day |
3 times a day |
It really is that simple! Get started on 3-2-1 and begin your weight-loss countdown today.
Every ShapeWorks ™ kit includes Cellular Nutrition® products,
the power of protein and super effective enhancers to help you manage hunger and feel great as you
lose weight, get in shape and stay that way for life!
|
|
| Program |
Benefit |
| QuickStart |
Healthy weight loss with protein flexibility for hunger control. |
| Advanced |
Weight loss with enhancers and protein flexibility. |
| Ultimate |
Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility. |
| Maintenance |
Weight Maintenance plus daily phytonutrient support. |
Losing weight doesn't get any easier!
| * These statements
have not been evaluated by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent any disease.
|
|
|
A 25–30 gram protein portion
is a serving of lean meat
about the size of your palm
or a Formula 1 Shake made
with nonfat milk or plain
soy milk and adding two
tablespoons of Formula 3
Personalized Protein
Powder.
A portion of fruits
or vegetables is about
the size of your fist.
These guidelines are,
of course, not exact. A
palm-sized protein portion will
range between 25 and
30 grams of protein.
Personalizing Your Meal Plan:
Choosing the right meal plan for you is easy with the Lean-Protein Estimator
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