| Glycemic Index measures how fast
the carbohydrates in a food turn into sugar in the body. Foods with a highglycemic
index convert into sugar very quickly, with negative physical effects.
Foods with a low-glycemic index turn into sugar gradually, helping maintain
your body’s chemical balance. In general, foods with a low index are preferable.
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Glycemic Load measures the
amount of sugar a food actually releases in the body. Foods with a lowglycemic
load usually have a lowglycemic index. They are good choices
for your meal plan. Foods can have a high-glycemic index, yet still have a
low-glycemic load. Other foods have both a high index and a high load. You
should avoid high-load foods as a regular part of your meal plan. |
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Like carbohydrates, fats can have a positive or a negative
effect. Good fats can lower your risk of heart disease.
Good fats are found in olive oil, fish, olives, avocados and
walnuts. But remember, even good fats have a lot of
calories, so use sparingly! |
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