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Choosing the right meal plan for you is easy with the Lean-Protein Estimator. This
convenient tool uses your height, weight and gender to suggest a meal plan for weight
loss – either A, B, C or D*. With this information, you can learn on how to
personalize shakes, snacks and meals without ever counting calories.
How do you use the Lean-Protein Estimator? Just follow the simple steps illustrated below.
Example: You is a woman 5’4” tall and 150 lbs.
1. Set the height so that the arrow points to it. |
2. Find the weight on the ruler and read the Body-Mass Index. |
3. Set the Body-Mass Index, rounding up to the nearest whole number. |
4. Find the height and read the Protein Factor for women (in this example) |
5. Set the Protein Factor Range identified in step 4. |
6. This is your suggested meal plan for weight loss. |
Fun Fact |
If you enter your protein factor from
Step 4, the Lean Protein Estimator will tell you
your Resting Metabolic Rate (RMR) – how
many calories you burn at rest! |
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* The ShapeWorks ™ QuickStart, Advanced and Ultimate kits are excellent programs for
all customers on Meal Plans A, B, C or D. |
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With the ShapeWorks ™ Program, weight loss is as simple as 3-2-1:
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Times A Day
Take your supplements
three times daily to enhance your health and give your body the benefits of Cellular Nutrition. |
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Shakes, Personalized
Enjoy two meal-replacement
shakes, personalized to the protein needs of your body, plus protein snacks to keep your
metabolism up and hunger at bay. No need to count calories. Shakes are simple, delicious and fun. |
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Colorful Meal
Eat a healthy meal
including plenty of colorful fruits and vegetables. |
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 Lean-Protein Estimator (PDF)
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