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Increase protein to control
appetite and maintain lean
body mass.
The more lean body mass you have,
the higher your metabolism and the
more calories you’ll burn. Eating more
protein helps control your appetite,
making weight loss easier.
Protein + healthy
carbohydrates = success.
The right amount of protein
combined with healthy fruits and
vegetables results in less hunger
and a more balanced approach to
losing weight.
You need protein to stay
strong and healthy.
If you don’t eat enough of it every
day, your body will steal protein
from your muscles and organs.
Remember, not all protein
is created equal.
15% to 35% of your diet should be
lean protein that doesn’t contain
significant levels of fat. The
ShapeWorks ™ personalized high-protein,
low-fat program makes
burning calories easy, tasty
and satisfying.
The Herbalife Difference
ShapeWorks ™ helps you customize
your protein intake and control
hunger with delicious, mealreplacement
shakes.
And don’t forget Formula 2 Multivitamin Complex
for nutritional support, especially when you’re on a weight-loss program.
RMR
Your Resting Metabolic
Rate (RMR) is the number
of calories you burn at rest.
Your RMR helps determine
how many calories you can
eat per day and still
lose weight.
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If you enter your protein factor from
Step 4, the Lean Protein Estimator will tell you
your Resting Metabolic Rate – how
many calories you burn at rest! |
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Soy protein
is the highest-quality plant
protein available. It’s an excellent
source for the amino acids your
body needs, as well as
antioxidants to help you maintain
healthy cells. Soy protein is longacting
and slowly metabolized.
Whey protein
provides amino acids and mixes
well with nonfat (skim) milk or
soy milk to create creamy,
delicious shakes. Whey protein is
fast-acting and quickly
metabolized.
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