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What kind of support works best for you? Your ShapeWorks coach is your #1
source for encouragement, motivation and information. Here are some useful
tools your coach can offer you to optimize your program:
- Choosing the right meal plan for you is easy with the Lean-Protein Estimator.
This convenient tool uses your height, weight and gender to suggest a meal plan
for weight loss either A, B, C or D*. With this information, you can learn on
how to personalize shakes, snacks and meals without ever counting calories.
- 30-Day Success Tracker helps you track your weight loss and identify eating patterns.
- Colorful Dining Guide is an excellent resource for recipes and nutritional information.
- Shapeworks.com is all ShapeWorks , all the time.
Reward Your Success
A new weight, a new shape and a healthy new life are
the ultimate rewards of your ShapeWorks program. But
dont forget to celebrate small victories along the way.
- Use your ShapeWorks 30-Day Success Tracker to
write down realistic goals that you want to celebrate.
- When you meet a goal, give yourself permission to
let loose a bit.
- Concentrate on the next goal, achieve it and give
yourself another reward, such as a new CD or a movie
ticket.
- Put a couple of dollars in a jar for each day that you
stick to your plan. When the jar is full, reward yourself
with a little luxury, such as a new pair of shoes or short
weekend trip.
- Use your savings from meal replacements instead of
expensive fast food. Buy yourself a piece of exercise
equipment.
* The ShapeWorks QuickStart, Advanced and Ultimate kits are excellent programs for
all customers on Meal Plans A, B, C or D.
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A lapse or two wont sabotage your whole
plan or cancel what you have achieved. The
important thing is to forgive yourself and get
back on your plan. Every day is a new
opportunity.
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