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Home > Healthy Living > Weight Management > ShapeWorks > Tips > Personal Vision

Your Personal Vision of Success

Know Your Body:
	What shape are you?
Enjoy Your Ideal Meal:
	Personalization
	Ideal Meal
	Protein Snacks
	Carbohydrates: A Rainbow of Foods
	Making Sense of Carbohydrates
	Your Meal Plan
	Colorful Food Chart
	Protein Food Chart
	7-Day Meal Plan - 1200 calories
	7-Day Meal Plan - 1,500 calories
Optimize Your Success:
	Trigger Foods
	Overcoming Hurdles
	Personal Vision
	Shape Up
	Tools for Success
	Tips for Healthy Living
	Healthy Tips for the Holidays
	Dining Out and Traveling
Personalizing Your Program:
	Lean-Protein Estimator
	Meal Plan Guide
	Shake Recipes
	How to Set Target Weight Goals
	Glossary of Terms

As you begin your personalized ShapeWorks ™ program, look ahead toward your destination. Write down your goals. When you compare the “Starting You” to the “New You,” you’ll be amazed at the ShapeWorks ™ difference!

Starting You		New You
Measurements
Chest/Bust

Waist

Hips

Thighs

Sizes
Pants

Shirt/Blouse

Dress

Shoe

Men’s inseam trouser length:

Current Weight:		My reasons for wanting to lose weight.

Target Weight:		1.

Dress-size Goal (Woman):		2.

Waist-size Goal (Man):		3.

Date:		4.

HERBALIFE	Making the world healthier.